{"product_id":"tai-chi-practice-book-for-seniors-beginners-3","title":"☯️ Wellness Pick | 28-Day Tai Chi Book","description":"\u003cdiv style=\"max-width: 820px; margin: 0 auto; font-family: \" segoe ui color:=\"\" line-height:=\"\" background:=\"\"\u003e \u003cdiv style=\"background: linear-gradient(135deg,#f6faf8 0%,#ffffff 58%,#dfe9e4 100%); border-radius: 22px; padding: 31px 20px 22px; margin-bottom: 22px; text-align: center; box-sizing: border-box;\"\u003e \u003cdiv style=\"display: inline-block; background: #657e74; color: #ffffff; font-size: 12px; font-weight: 800; letter-spacing: 1.1px; padding: 7px 15px; border-radius: 30px; margin-bottom: 14px;\"\u003eSMARTER EVERYDAY CHOICE\u003c\/div\u003e \u003ch1 style=\"margin: 0 0 12px; color: #35483f; font-size: 29px; line-height: 1.2; font-weight: 800;\"\u003e28-Day Tai Chi Practice Book for Beginners\u003c\/h1\u003e \u003cp style=\"margin: 0 auto 19px; max-width: 660px; color: #5f6368; font-size: 16px; font-weight: 550;\"\u003eBeginner-friendly 28-day Tai Chi practice book with illustrated 10-minute sessions and progress tracking for gentle daily movement practice.\u003c\/p\u003e \u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 8px; justify-content: center; margin-bottom: 20px;\"\u003e\n\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003e28-Day Practice Structure\u003c\/span\u003e\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003eShort Daily Sessions\u003c\/span\u003e\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003eBeginner-Friendly Illustrations\u003c\/span\u003e\u003cspan style=\"background: #ffffff; border: 1px solid #dfe9e4; color: #35483f; padding: 8px 11px; border-radius: 10px; font-size: 12px; font-weight: bold;\"\u003eBuilt-In Progress Log\u003c\/span\u003e\n\u003c\/div\u003e \u003cimg src=\"https:\/\/www.dailygote.com\/cdn\/shop\/files\/image\/9ada9d16625a3c246e3f3389e5c8b7bc682b95be.png\"\u003e\n\u003c\/div\u003e \u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 26px 18px; margin-bottom: 22px; text-align: center;\"\u003e \u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003eWHY IT HELPS\u003c\/p\u003e \u003ch2 style=\"margin: 0 0 10px; font-size: 24px; line-height: 1.3; font-weight: 800; color: #35483f;\"\u003eBuild a simple, repeatable practice routine\u003c\/h2\u003e \u003cp style=\"margin: 0 auto; max-width: 670px; font-size: 15px; color: #5f6368; font-weight: 550;\"\u003eClear structure and approachable guidance make it easier to follow a gentle daily practice at your own pace.\u003c\/p\u003e \u003c\/div\u003e \u003cdiv style=\"margin-bottom: 24px;\"\u003e \u003cp style=\"text-align: center; margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003eKEY BENEFITS\u003c\/p\u003e \u003ch2 style=\"text-align: center; margin: 0 0 17px; font-size: 24px; font-weight: 800; color: #35483f;\"\u003eDesigned Around the Features That Matter\u003c\/h2\u003e \u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 12px;\"\u003e \u003cdiv style=\"flex: 1 1 260px; background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e \u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e01\u003c\/div\u003e \u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003e28-Day Practice Structure\u003c\/h3\u003e \u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003eA four-week layout helps readers build a consistent Tai Chi routine one day at a time.\u003c\/p\u003e \u003c\/div\u003e \u003cdiv style=\"flex: 1 1 260px; background: #ffffff; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e \u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e02\u003c\/div\u003e \u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003eShort Daily Sessions\u003c\/h3\u003e \u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003eThe supplied programme is organised around approximately 10-minute practice sessions that can fit into a regular schedule.\u003c\/p\u003e \u003c\/div\u003e \u003cdiv style=\"flex: 1 1 260px; background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e \u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e03\u003c\/div\u003e \u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003eBeginner-Friendly Illustrations\u003c\/h3\u003e \u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003eGentle movements and visual guidance are intended for beginners and older adults to follow at their own pace.\u003c\/p\u003e \u003c\/div\u003e \u003cdiv style=\"flex: 1 1 260px; background: #ffffff; border: 1px solid #dfe9e4; border-radius: 16px; padding: 19px; box-sizing: border-box;\"\u003e \u003cdiv style=\"width: 32px; height: 32px; border-radius: 50%; background: #dfe9e4; color: #657e74; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 800; margin-bottom: 9px;\"\u003e04\u003c\/div\u003e \u003ch3 style=\"font-size: 18px; margin: 0 0 7px; font-weight: 800; color: #35483f;\"\u003eBuilt-In Progress Log\u003c\/h3\u003e \u003cp style=\"font-size: 15px; margin: 0; color: #5f6368; font-weight: 550;\"\u003eTrack daily practice across the programme to make consistency easier to see.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e \u003cdiv style=\"display: inline-block; border: 1px solid #dfe9e4; color: #dfe9e4; padding: 6px 11px; border-radius: 20px; font-size: 12px; font-weight: 800; letter-spacing: .7px; margin-bottom: 9px;\"\u003ePRODUCT HIGHLIGHT\u003c\/div\u003e \u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #ffffff; font-weight: 800;\"\u003e28-Day Practice Structure\u003c\/h2\u003e \u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #e5e7eb; font-weight: 550;\"\u003eA four-week layout helps readers build a consistent Tai Chi routine one day at a time.\u003c\/p\u003e \u003cimg src=\"https:\/\/www.dailygote.com\/cdn\/shop\/files\/image\/9ada9d16625a3c246e3f3389e5c8b7bc682b95be.png\"\u003e\n\u003c\/div\u003e \u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px;\"\u003e \u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003eA CLOSER LOOK\u003c\/p\u003e \u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #35483f; font-weight: 800;\"\u003eShort Daily Sessions\u003c\/h2\u003e \u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #5f6368; font-weight: 550;\"\u003eThe supplied programme is organised around approximately 10-minute practice sessions that can fit into a regular schedule.\u003c\/p\u003e \u003cimg src=\"https:\/\/www.dailygote.com\/cdn\/shop\/files\/image\/fd00d24d12e0d54c298453e2ec1a4b163aa01505.png\"\u003e\n\u003c\/div\u003e \u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e \u003cdiv style=\"display: inline-block; border: 1px solid #dfe9e4; color: #dfe9e4; padding: 6px 11px; border-radius: 20px; font-size: 12px; font-weight: 800; letter-spacing: .7px; margin-bottom: 9px;\"\u003ePRODUCT HIGHLIGHT\u003c\/div\u003e \u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #ffffff; font-weight: 800;\"\u003eBeginner-Friendly Illustrations\u003c\/h2\u003e \u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #e5e7eb; font-weight: 550;\"\u003eGentle movements and visual guidance are intended for beginners and older adults to follow at their own pace.\u003c\/p\u003e \u003cimg src=\"https:\/\/www.dailygote.com\/cdn\/shop\/files\/image\/e18e1b37aaf5befa00a4609fb0a20778e7f0950d.jpg\"\u003e\n\u003c\/div\u003e \u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px;\"\u003e \u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003eA CLOSER LOOK\u003c\/p\u003e \u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #35483f; font-weight: 800;\"\u003eBuilt-In Progress Log\u003c\/h2\u003e \u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #5f6368; font-weight: 550;\"\u003eTrack daily practice across the programme to make consistency easier to see.\u003c\/p\u003e \u003cimg src=\"https:\/\/www.dailygote.com\/cdn\/shop\/files\/image\/f8203619ba553ea120b37d6aef3e358ce57b1ff0.png\"\u003e\n\u003c\/div\u003e \u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e \u003cdiv style=\"display: inline-block; border: 1px solid #dfe9e4; color: #dfe9e4; padding: 6px 11px; border-radius: 20px; font-size: 12px; font-weight: 800; letter-spacing: .7px; margin-bottom: 9px;\"\u003ePRODUCT HIGHLIGHT\u003c\/div\u003e \u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #ffffff; font-weight: 800;\"\u003eMove Within Your Ability\u003c\/h2\u003e \u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #e5e7eb; font-weight: 550;\"\u003eExercise gently within your own comfortable range and seek professional advice before starting if you have health concerns.\u003c\/p\u003e \u003cimg src=\"https:\/\/www.dailygote.com\/cdn\/shop\/files\/image\/036541e1a1ca7effd88a4b81fab805920b6ddd3d.png\"\u003e\n\u003c\/div\u003e \u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px;\"\u003e \u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003eA CLOSER LOOK\u003c\/p\u003e \u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #35483f; font-weight: 800;\"\u003eMove Within Your Ability\u003c\/h2\u003e \u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #5f6368; font-weight: 550;\"\u003eExercise gently within your own comfortable range and seek professional advice before starting if you have health concerns.\u003c\/p\u003e \u003cimg src=\"https:\/\/www.dailygote.com\/cdn\/shop\/files\/image\/66d519b27a886a0cf57269cf496c9fc43342d12e.jpg\"\u003e\n\u003c\/div\u003e \u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 24px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e \u003cdiv style=\"display: inline-block; border: 1px solid #dfe9e4; color: #dfe9e4; padding: 6px 11px; border-radius: 20px; font-size: 12px; font-weight: 800; letter-spacing: .7px; margin-bottom: 9px;\"\u003ePRODUCT HIGHLIGHT\u003c\/div\u003e \u003ch2 style=\"margin: 0 0 9px; font-size: 23px; line-height: 1.3; color: #ffffff; font-weight: 800;\"\u003eMove Within Your Ability\u003c\/h2\u003e \u003cp style=\"margin: 0 0 17px; font-size: 15px; color: #e5e7eb; font-weight: 550;\"\u003eExercise gently within your own comfortable range and seek professional advice before starting if you have health concerns.\u003c\/p\u003e \u003cimg src=\"https:\/\/www.dailygote.com\/cdn\/shop\/files\/image\/fd00d24d12e0d54c298453e2ec1a4b163aa01505.png\"\u003e\n\u003c\/div\u003e \u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 18px; padding: 22px 16px; margin-bottom: 22px; text-align: center;\"\u003e \u003cp style=\"margin: 0 0 5px; color: #657e74; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003eAVAILABLE OPTIONS\u003c\/p\u003e \u003ch2 style=\"margin: 0 0 13px; font-size: 23px; font-weight: 800; color: #35483f;\"\u003eChoose the Right Version\u003c\/h2\u003e \u003cdiv\u003e\u003cspan style=\"display: inline-block; background: #ffffff; border: 1px solid #dfe9e4; border-radius: 24px; padding: 8px 12px; margin: 4px; font-size: 13px; font-weight: bold; color: #35483f;\"\u003eTai Chi Practice Book\u003c\/span\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv style=\"background: #35483f; border-radius: 18px; padding: 26px 18px; margin-bottom: 22px; color: #ffffff;\"\u003e \u003cp style=\"text-align: center; margin: 0 0 5px; color: #dfe9e4; font-size: 12px; font-weight: 800; letter-spacing: 1px;\"\u003ePRODUCT DETAILS\u003c\/p\u003e \u003ch2 style=\"text-align: center; margin: 0 0 18px; font-size: 24px; font-weight: 800;\"\u003eSpecifications\u003c\/h2\u003e \u003cdiv style=\"background: rgba(255,255,255,.08); border: 1px solid rgba(255,255,255,.18); border-radius: 14px; overflow: hidden;\"\u003e \u003cdiv style=\"padding: 12px 14px; border-bottom: 1px solid rgba(255,255,255,.14); font-size: 14px; font-weight: 600;\"\u003eMaterial: Paper\u003c\/div\u003e \u003cdiv style=\"padding: 12px 14px; border-bottom: 1px solid rgba(255,255,255,.14); font-size: 14px; font-weight: 600;\"\u003eColor: Blue\u003c\/div\u003e \u003cdiv style=\"padding: 12px 14px; border-bottom: 1px solid rgba(255,255,255,.14); font-size: 14px; font-weight: 600;\"\u003eSize: 21*14cm\u003c\/div\u003e \u003cdiv style=\"padding: 12px 14px; border-bottom: 1px solid rgba(255,255,255,.14); font-size: 14px; font-weight: 600;\"\u003ePages：64\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv style=\"background: #f6faf8; border: 1px solid #dfe9e4; border-radius: 16px; padding: 20px; margin-bottom: 20px;\"\u003e \u003ch3 style=\"margin: 0 0 9px; font-size: 19px; font-weight: 800; color: #35483f;\"\u003ePackage Includes\u003c\/h3\u003e \u003cul style=\"margin: 0; padding-left: 20px; color: #5f6368; font-size: 14px; font-weight: 600;\"\u003e \u003cli style=\"margin-bottom: 7px;\"\u003e1 x 28-Day Tai Chi for Seniors Program Book\u003c\/li\u003e \u003c\/ul\u003e \u003c\/div\u003e \u003cdiv style=\"background: #fafafa; border: 1px solid #e7e7e7; border-radius: 16px; padding: 20px; margin-bottom: 22px;\"\u003e \u003ch3 style=\"margin: 0 0 9px; font-size: 19px; font-weight: 800; color: #35483f;\"\u003eUse \u0026amp; Care\u003c\/h3\u003e \u003cul style=\"margin: 0; padding-left: 20px; color: #5f6368; font-size: 14px; font-weight: 550;\"\u003e \u003cli style=\"margin-bottom: 7px;\"\u003eConsult with a healthcare professional before starting any new exercise program.\u003c\/li\u003e \u003cli style=\"margin-bottom: 7px;\"\u003ePerform movements gently and within your own range of motion to prevent injury.\u003c\/li\u003e \u003cli style=\"margin-bottom: 7px;\"\u003eThis book is a guide and is not a substitute for professional medical advice.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"mysite","offers":[{"title":"Buy 1","offer_id":68065939128570,"sku":"LA3601995-浅绿色-1","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Buy 2 Save 5%","offer_id":68065939161338,"sku":"LA3601995-浅绿色-2","price":28.48,"currency_code":"USD","in_stock":true},{"title":"Buy 3 Save 10%","offer_id":68065939194106,"sku":"LA3601995-浅绿色-3","price":40.97,"currency_code":"USD","in_stock":true},{"title":"Buy 4 Save 20%","offer_id":68065939226874,"sku":"LA3601995-浅绿色-4","price":47.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0409\/7274\/files\/9ada9d16625a3c246e3f3389e5c8b7bc682b95be.webp?v=1793692969","url":"https:\/\/mytrendyes.com\/products\/tai-chi-practice-book-for-seniors-beginners-3","provider":"mytrendyes","version":"1.0","type":"link"}